High Fiber and High Protein Fruit Smoothie-YUM!!
This is the recipe that I recommend for my weight loss clients. The vanilla shake mix I add is part of the weight loss program but is great for anyone needing a healthy snack or meal replacement. It's important to make sure meals have both fiber and protein. The combination of these two nutritional elements help you feel full longer, increase your energy, and stabilize your blood sugar.
1 scoop Vanilla Shake (serving size is 2 scoops so add more if you want)
Favorite frozen fruit (Handful)
Water (about 8 oz)